Bullying can leave you doubting yourself. Writing down your experiences can help you process what happened, recognise patterns and validate your experiences.

Use Spot today to record anonymously and in one place 🔗 www.filmtvcharity.org.uk/bullying
Call our Bullying Pathway Advisor to receive more in-depth support by calling 📱 0800 054 0000

We can help you get through it. Get in touch.

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