January can be a tough and uncertain time for freelancers anxious about the year ahead. This interview with psychotherapist Sarah McCaffrey, who works with TV and film productions, has some valuable insights - not least the value of a community (like TM!)"Bring the focus back to those things you can control and have... Read more
January can be a tough and uncertain time for freelancers anxious about the year ahead. This interview with psychotherapist Sarah McCaffrey, who works with TV and film productions, has some valuable insights - not least the value of a community (like TM!)
"Bring the focus back to those things you can control and have some influence over, whether that’s as simple as your health, exercise, whether you eat well, or connect with others. Community building as a freelancer is essential to maintaining positive mental health."
https://www.screendaily.com/features/focus-on-what-you-can-control-leading-psychotherapist-advises-film-and-tv-freelancers-struggling-with-january-anxieties/5212446.article
"Bring the focus back to those things you can control and have some influence over, whether that’s as simple as your health, exercise, whether you eat well, or connect with others. Community building as a freelancer is essential to maintaining positive mental health."
https://www.screendaily.com/features/focus-on-what-you-can-control-leading-psychotherapist-advises-film-and-tv-freelancers-struggling-with-january-anxieties/5212446.article
