Alongside being a career and business consultant, I'm also a trained and qualified meditation teacher who practices mindfulness. Mindfulness is proven to reduce stress and improve overall health and well-being. So, this week's newsletter will offer tips and strategies from industry professionals and me to help you cultivate and bring some calm to your daily life.

Many thanks to my experts, who contributed tips and insights for this week's newsletter.

Sarah A.O. Isenberg, Board-Certified Health Coach
Elaine Proulx ESP Wellness
Bassanti Pathak CEO Pathak Yoga

https://www.linkedin.com/pulse/mindfulness-wellbeing-tips-creatives-emily-maguire-zlote/?trackingId=oedoE5SESBODu36ZIRFC%2Fw%3D%3D