If you're a freelancer working in film and TV - take 5 minutes to tune in to this weeks Mindful Monday episode, a collaboration between us and Mind.

Today, Emma shares tips to improve wellbeing for the busy Freelancer lifestyle and how to combat imposter syndrome.

Tag your crew and colleagues and share your tips in the comments, part 2 will be released next week!

If you need further help, get in touch with our free, 24/7 Support Line on filmtvcharity.org.uk or call us on 0800 054 0000.